BACON LEMON THYME BREAKFAST MUFFINS

Matcha is a powdered green tea containing 137 times more antioxidants than brewed green tea (like, whoa). Both come from the tea plant (camellia sinensis), but with matcha, the entire leaf is consumed. Friends, matcha has a lot of antioxidants. And we all know antioxidants are important because they fight cancer-causing free radicals in the body (among other benefits).

          Matcha has traditionally been consumed as part of Japanese tea ceremonies for centuries, but has become more widely known and popular in recent years and is now enjoyed around the world in tea lattes, smoothies, desserts, snacks, and more!

           TOPPINGS optional: Fresh berries ,Coconut flake, Banana slices, Chia Seeds , Slivered roasted almonds I hope you all love my 4-ingredient, 5-minute take on the matcha green smoothie!

INGREDIENTS

 2 peeled, sliced and frozen ripe bananas (120 g each)
 1/4 cup chopped ripe pineapple (frozen is best)
 3/4 - 1 cup light coconut milk (canned or carton)
 2 tsp matcha green tea powder
 1 heaping cup organic spinach or kale

INSTRUCTIONS

STEP 1
Add frozen banana slices, pineapple (optional), lesser amount of coconut milk (3/4 cup or 180 ml as original recipe is written // adjust if altering batch size), matcha powder, and spinach to a blender and blend on high until creamy and smooth.
STEP 2
Add only as much coconut milk as you need to help it blend. In my opinion, you want this smoothie somewhere between scoopable and drinkable.
STEP 3
Taste and adjust flavor as needed, adding more banana (or a touch of maple syrup or stevia) for sweetness, matcha for more intense green tea flavor, or coconut milk for creaminess (though adding more matcha powder adds more caffeine, so use your best discretion). Pineapple will add a little tart/tang, so add more if desired.
STEP 4
Divide between two serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I went with fresh raspberries, chia seeds, and coconut flake. Bananas would make a delicious garnish as well.
STEP 5
Best when fresh, though leftovers keep well sealed in the refrigerator up to 24 hours.

NUTRITION FACTS
Calories 175 Fat 5 Protein 2.9 Carbs 34.8 Fiber 5