Low carb kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse! Fruit smoothies get a lot of attention, but if you’re looking for something super healthy and refreshing, green smoothies are the way to go!
Green smoothies are made with vegetables and low-sugar fruits (like avocado), so while they’re just as tasty, they are actually much healthier for your blood sugar levels. And this green keto smoothie recipe is a fantastic way to incorporate some healthy greens and fats without the blood sugar spike!
The creaminess of the smoothie comes from the added peanut butter, avocado, and almond milk. They give it a dreamy texture that perfectly compliments the refreshing, slightly zingy flavor. It’s also completely vegan!
INGREDIENTS
1 oz. kale leaves
1/2 avocado (peeled and stone removed)
1 stick celery (chopped)
2 oz. cucumber (peeled)
1 cup unsweetened almond milk (or regular milk)
1 tablespoon peanut butter (you can use any nut butter you like)
2 tablespoon freshly squeeze lemon juice
INSTRUCTIONS
STEP 1
Add all of the ingredients to a high-speed blender.
STEP 2
Pulse to combine, stopping to scrape down the sides if necessary.
STEP 3
Serve immediately garnished with fresh mint or store in the fridge for later that day
NUTRITION FACTS
Calories 141 Fat 10.8 Protein 4 Carbs 8.6 Fiber 3.8
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