Welcome to Keto Diet Mentor!

I made this blog to highlight how the ketogenic lifestyle can be easy and to provide right information about keto food, habits, methods Plans etc.

         The ketogenic diet is a very high protein, low carbohydrate, and high-fat diet that puts your body into a state called ketosis which is a metabolic change in which your body burns fat instead of carbohydrates as the main source of fuel.

          My Goal is to provide you with a comprehensive guide to the ketogenic diet with accurate, science-based information.
It's a pretty simple definition, but to understand how the ketogenic diet works and its benefits, it's important to know exactly how it works.

On this website I will teach you about:
Ketosis and how it works
Other benefits of the keto diet besides weight loss
How to start a keto diet
Who can use a keto diet
Keto lifestyle and exercises to adopt
Foods and drinks suitable on the keto diet
And much, much more!
Supplements for a ketogenic diet
Risks of the keto diet
Side effects and how to minimize them
Tips for eating out on a ketogenic diet
Keto tips and tricks
Foods to eat
Foods to avoid
Health benefits of keto

Shashi Kala...


Hi and thanks for visiting my page. My name is Shashi Kala.


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